To help our rhythm and 3 pt. range we use a down-and-up aticon of the legs, rather than lowering the ball or stepping into the shot. Start with your knees slightly flexed and the ball high with your shooting hand facing the basket. Bend your knees and then extend them in a down-and-up motion. Say the words, down and up! As your legs go up your arm goes up.

Willian - ZqTNYfBrxlgkiLqb

You can mentally prctciae shooting by visualizing a perfect shot. You can also view a video of your own perfect shot. A perfect shot is one in which you hold your follow through until the ball goes through the net, hits the floor and bounces back to you (due to backspin). Video your shot until you get a perfect shot. Copy the perfect shot onto a DVD 100 times. You can then insert the DVD into your DVD player and watch your 100 perfect shots each day. It will take about 10 minutes to view.

Dayanna - nbbPEvBa